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Asian quinoa stir fry

This filling and gluten-free vegetarian dinner is full of colourful vegetables, with a tangy sauce of lime juice, garlic and tamari

Author: Natasha Corrett

Lamb & spinach spanakopita

Make this stunning spanakopita - 'spinach pie'. Traditionally made with filo pastry, feta and spinach, here we've added lamb, slow-cooked in stock

Author: Esther Clark

All in one chicken traybake

Whip up a family meal with all your veg in one pan, perfect for lazy summer cooking

Author: Good Food team

Speedy Moroccan meatballs

A great twist on meatballs for a quick and tasty supper

Author: Good Food team

Hearty lentil one pot

Providing an impressive five of your 5-a-day in each portion, this filling vegan stew is low calorie and low fat, and also provides fibre, vitamin C, iron and calcium

Author: Sara Buenfeld

Cheese & tomato pasta bakes

This sort of family meal is well worth making in bulk so you can eat one now and freeze the rest for later

Author: Sara Buenfeld

Beef & bacon meatloaf with tomato sauce

Mix up your midweek dinner options and shape beef mince and smoked bacon lardons into a hearty loaf, topped with tangy onion marmalade

Author: Miriam Nice

Wild mushroom & ricotta rice with rosemary & thyme

Dried porcini mushrooms give this risotto-inspired dish an umami flavour hit, finished with creamy ricotta, grated hard cheese and herbs

Author: Sara Buenfeld

Mexican bean soup with guacamole

This warming, spiced vegetarian soup packs in goodness and is filling too. The quick-to-assemble guacamole topping tastes as good as it looks

Author: Sara Buenfeld

Herb & ricotta chicken with mushroom rice

Stuff chicken breasts with a creamy garlic and Parmesan filling for a special, yet super-healthy, dinner that provides folate, iron and two of your 5-a-day

Author: Sara Buenfeld

Vegetable fried rice

Simple veggie-laden rice you can whip up in minutes - it's low fat, low calorie and so low effort you'll want to add it to your go-to recipe list

Author: Chelsie Collins

Chicken & pearl barley risotto

Tender chicken and wholesome pearl barley with a light herby dressing make this a great low-calorie, low-fat weeknight dinner

Author: Miriam Nice

Shredded beef chilli taco bowls

Serve these crunchy taco bowls with a choice of toppings for a flavour-packed crowd-pleaser. You won't need plates - just lots of napkins

Author: Tom Kerridge

Spicy Moroccan rice

Spice up plain old chicken with a taste of the exotic

Author: Good Food team

Sesame pork meatballs with chilli noodle broth

Transform pork mince into an Asian-inspired supper in just 40 minutes with this easy recipe - a true weeknight winner

Author: Katy Gilhooly

Steamed lemon tilapia with teriyaki sauce

Want a sustainable, good-for-you choice for a midweek meal? This fresh idea will fit the bill

Author: Good Food team

Japanese katsudon

Use up leftovers and provide a hearty meal with this tasty pork katsudon. Using our tonkatsu recipe, it's great to make the day after a Japanese feast

Author: Elena Silcock

Mexican wraps with simple salsa

A delicious yet impressive recipe for Mexican wraps that all the family will love - ready in just 15 mins

Author: Jane Hornby

Summer in winter chicken

Pining for summer? This simply seasoned chicken fried with beautiful, ripe, cherry tomatoes in a creamy sauce is guaranteed to hit the spot. Add a dollop of pesto for an extra layer of nutty flavours

Author: Mary Cadogan

Two bean, potato & tuna salad

This main course salad is rich in flavour and Vitamin C - great for lunchboxes too

Author: Mary Cadogan

Chicken & leek pie

Make our comforting chicken and leek pie with a flaky puff pastry crust. Bursting with seasonal flavours, this easy pie recipe is perfect for entertaining.

Author: Good Food team

Saucy miso mushrooms with udon noodles

Portobello mushrooms take centre stage in this satisfying Japanese-style vegetarian supper - swap for salmon fillets if you prefer

Author: Cassie Best

Beef bourguignon cottage pie

A hearty meal for all the family, by Gary Rhodes. You can prepare it up to a month in advance

Author: Gary Rhodes

Warm Thai chicken & noodle salad

A low fat, oriental-inspired salad - ideal for when you're in a real rush

Author: Good Food team

Orange stuffed Christmas duck

Duck with an orange glaze is an unbeatable combination, this mouthwatering main course is a festive feast for two

Author: Alex Hollywood

Shanghai style braised pork

Share this pork dish with your friends for Chinese New Year

Author: Ken Hom

Kale & bulgur tabbouleh with yogurt dressing

A low-calorie bulgur wheat salad that's rich in iron, folate, fibre and calcium - as tasty as it is good for you!

Author: Jennifer Joyce

Pastrami & sweet potato hash

This easy, meaty one-pot makes a no-fuss weeknight dinner - perfect if you need to follow a gluten-free diet

Author: Katy Gilhooly

Cheesy chops & chips

Protein packed pork and potato one pot supper - cheap and perfect for students.

Author: Barney Desmazery

Harissa chicken with chickpea salad

A low-fat, fibre-filled supper with a superhealthy side - just the thing for midweek

Author: Good Food team

Fresh lasagne with pesto

This veggie pasta dish is perfect for entertaining - it can be made ahead, leaving you free to chat to your guests

Author: Good Food team

Middle Eastern style cabbage rolls

Add this vegan dish to your repertoire. We've filled cabbage leaves with satisfying brown rice and lentils along with mint, lemon, tahini and pine nuts

Author: Sara Buenfeld

Sweet potato & pea curry

A fab, cheap, veggie curry, great for a student gathering. And the left overs will taste great the next day.

Author: Lesley Waters

Roast chicken traybake

This healthy, easy chicken thigh one-pot needs just 10 minutes prep and saves on washing up, too. Lime, garlic, paprika and thyme add plenty of flavour

Author: Sara Buenfeld

Roasted cod with easy watercress sauce & roasted cherry tomatoes

For a no-fuss fish dish, try roasted cod with easy watercress sauce and roasted cherry tomatoes

Author: Mary Cadogan

Satay chicken & mango wraps

Introduce new flavours and textures with this quick and easy child-friendly dinner - let the kids assemble their own

Author: Cassie Best

Little spicy veggie pies

Each individual potato-topped pie provides four of your 5-a-day, and is healthy, vegan, low calorie and gluten-free too. Get ahead and freeze for another day

Author: Sara Buenfeld

Kale & goat's cheese frittata

This filled omelette, with red onions, curly kale and goat's cheese, is vegetarian, gluten-free and quick enough to make midweek

Author: Katy Gilhooly

Lemony roast chicken couscous

Quick, cheap and packed full of vitamin C and iron

Author: Good Food team

Cheesy stuffed squash

This easy cheesy mince and squash recipe makes a fab family meal

Author: Good Food team

Lebanese style meatballs with mujadara

Brown rice, lentils and onions make a delicious base for this healthy dinner. We've used lean lamb mince and plenty of herbs and spices to add flavour

Author: Sara Buenfeld

Yaki udon

These thick wheat noodles with mushrooms and cabbage are made for slurping - a lovely low-fat, low-calorie vegetarian supper

Author: Jennifer Joyce

Squash, winter herb & crispy butter bean pie

Make this hearty squash pie to serve as an alternative vegetarian Christmas centrepiece. It's festive and contains plenty of herby flavour

Author: Anna Jones

Bows with tuna, olives & capers

This delicious pasta recipe makes a quick and simple supper

Author: Good Food team

Pan fried chicken in mushroom sauce

Creamy chicken and mushroom dish - a fabulous French seasonal recipe

Author: Good Food team

Korean fried rice

Looking for a simple rice dish with a bit of spice? Our Korean fried rice has beautifully seasoned steak strips and shredded cabbage for extra crunch

Author: Charlie Clapp

Pork & noodle pan fry with sweet & spicy sauce

Whip up some healthy fast-food with a pork pan fry - on the table in 10 minutes

Author: Sara Buenfeld

Salmon with tarragon Hollandaise

Impress your other half with this 20 minute supper that takes little effort (but don't tell them that!)

Author: Good Food team

Lamb chops with red pepper & mint salsa

This summery salsa can be made a couple of days ahead and kept in the fridge. Grill the chops in the oven or on the bbq

Author: Mary Cadogan

Eggs Florentine pizza

Follow our easy recipe to make your own pizza dough, top with spinach and mozzarella and finish with an egg cracked in the centre

Author: Miriam Nice